Diet Free Weekends by Mike Whitfield

Diet Free Weekends by Mike Whitfield

Diet Free Weekends by Mike Whitfield

Product Name: Diet Free Weekends by Mike Whitfield


Click here to get Diet Free Weekends by Mike Whitfield at discounted price while it’s still available…

All orders are protected by SSL encryption – the very best trade normal for on-line safety from trusted distributors.

Diet Free Weekends by Mike Whitfield is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you may request a refund by sending an e mail to the tackle given contained in the product and we’ll instantly refund your total buy value, with no questions requested.


Is the key to your FASTEST Fat Loss “hidden” inside
your weekend meals benders?

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism…

How would it not really feel to be given a “Get Out of Diet Prison Free” card?

Let me ask you a query?

Have you ever woken up on a Monday morning feeling responsible about all of the meals you ate over the weekend?

Stepped on the size feeling FULL of remorse?

Well guess what? I’ve too!

It’s an inner battle all of us face week after week after week. “Hey, it’s the weekend. I don’t want to eat diet foods. I want to ENJOY myself and NOT have to worry about gaining weight—OR suffering my way through my annoying diet!”

And that’s why I’m so excited to share the brand new analysis under with you.

In truth, I’d argue that this text comprises the one most necessary, and thrilling, breakthrough info the eating regimen trade has EVER uncovered.

Because it would ELIMINATE ANY guilt you have got about consuming cheat meals, and It PROVES as soon as and for all you could abandon your eating regimen EVERY weekend and nonetheless lose 3 kilos or extra EVERY week.

And it will get even higher: this breakthrough analysis was carried out utilizing women and men that had horrible genetics—so that you KNOW it may well give you the results you want too.

This has NOTHING to do with excessive weight-reduction plan. It’s not some train gimmick or overvalued complement, and it may fairly presumably be the EASIEST eating regimen trick on this planet to comply with.

All it’s important to do is simply use the SUPER easy “3 Day Diet Trick” under and also you’ll uncover the MISSING piece to your FASTEST, most constant fats loss outcomes WITHOUT worrying about weight-reduction plan OR letting unfastened on the weekends.

Keep studying and also you’ll see why the key to your weight reduction success is “hidden” inside this analysis backed “3 Day Diet Trick” under.

Let’s name it like it’s. Dieting is HARD. I ought to know. I battled the eating regimen conflict for years till I found this massive thought, by which was confirmed it really works with this Cornell University Study…

Before – Frustrating “Low Carb” Diets

After – Enjoying Delicious High Carb Foods Every Weekend

You see that pic of me over 300 kilos? That occurred wickedly FAST!

It appeared like 1 minute I used to be grabbing a fast chunk so I may get again to work then the following minute I may not see my ft.

My household impressed me to determine a technique to get pleasure from household time on the weekends with out being a slave to some eating regimen…

I had a pair of inexperienced corduroys (oh they have been sharp alright) and I wore all of them that winter after which tucked them away for subsequent winter.

Next winter? Yep, I couldn’t even get them over my thighs.

I nearly felt like individuals didn’t respect me any extra due to my weight robbing me of my confidence and vanity.

It was heartbreaking and… EMBARRASSING.

Unfortunately, that wasn’t sufficient to persuade me to vary. I cherished meals a lot that the “love affair” helped me attain over 300 kilos.

Let me ask you one thing…

Let me clear with you.

My title is Mike Whitfield. And though I’ve been a health knowledgeable for nearly 10 years and have been a contributor to Men’s Health and was voted the Trainer of the Year?…

I HATE veggies and boring eating regimen meals. It feels so good to get that off my chest.

Sorry, you may’t persuade me to “enjoy” baked hen and squash whereas my household eats a piping sizzling pizza with effervescent, gooey cheese as we watch Netflix on film evening. It simply AIN’T going to occur.

If you are able to do that, you have got my respect. However, I counsel you cease studying this as this breakthrough is for people who need the great things…

The cookies.The pizza.The ice cream.The bagels.The PAAAAAANCAKES

You know, the enjoyable weekend meals that each one of us ought to get pleasure from with out the guilt.

Seriously, what would you actually select after a protracted, brutal week? A bowl of fruit or some freshly baked chocolate chip cookies sizzling from the oven?

Ummm, no contest. Cookies all the way in which.

Imagine NEVER having to decide on EVERY weekend.

Had I not found this eating regimen “hack”, I’ll be trustworthy and inform you that I don’t suppose I may have adopted a “normal” eating regimen and lose 115 kilos and maintain it off for 10 years.

I simply love meals an excessive amount of.

If you’re skeptical, right here’s the PROOF that it really works.

Now this highly effective technique could appear too good to be true, however it does work.

You might even have one eyebrow raised with a smirk in your face and I can’t blame you. Believe me, in the event you informed me to go eat a stack of pancakes drenched in heat syrup to lose extra fats, I’d be skeptical, too.

Yet, you’ll see the PROOF that it really works.

First, let’s return to the maths.

Remember, science has confirmed that to lose one pound of fats, you want a calorie deficit of three,500 energy per week.

Now right here’s simply a part of the key… you could be taking a look at a DAILY calorie discount to fulfill this aim…

Yet, it comes all the way down to your WEEKLY calorie deficit…

The Underground Cornell University Study That Dietitians Do NOT Want
You To Know About

Forget having only one or two days off out of your eating regimen… why not 3? I don’t find out about you, however Friday evening I’m craving a sizzling pizza after a busy week.

I’ll share with you my little secret on learn how to make that occur.

Now in the event you’re a professional bodybuilder, it gained’t work. But in the event you’re simply trying to lose 2-3 kilos of fats every week and get extra power, this NEW strategy works like a appeal and you may persist with it simply.

It Comes Down to Simply Using This 3-Day Diet Trick Below..

As chances are you’ll know, within the train world, interval coaching is while you go actually laborious for a brief time frame, adopted by a interval of restoration.

For instance, while you run on a treadmill at a quick tempo for 20 seconds adopted by 40 seconds of strolling. You would do that for 8 to twenty minutes.

This burns about 3 occasions extra fats than conventional train like strolling at a brisk tempo for 8 to twenty minutes.

No Dietitian on this planet has thought of utilizing this highly effective strategy with our diets.

So, right here’s the way it works…

Using a mix of optimizing your hormones and lowering your energy Monday by Thursday, this might be your “Diet Interval”.

It’s all discovered and also you comply with some actually easy tips… that’s it. There isn’t any loopy calorie counting or having to purchase 15 measuring cups at a wholesale retailer or costly natural meats and fruits.

Then on Friday, Saturday and Sunday (or every time YOUR weekend is), think about this your restoration interval away out of your eating regimen.

After all, you deserve it. Dietitians and diet specialists say the alternative, however dare I say… there’s nothing incorrect with associating good meals with a great time.

Enjoying a Philly Cheesesteak on a stupendous Saturday afternoon together with your partner at a regionally owned restaurant to assist your neighbor’s small enterprise? There’s nothing incorrect with that, both.

They use this highly effective 3-day eating regimen trick and luxuriate in their favourite meals each weekend.

Take off {the handcuffs}. Diet Intervals FREE you from Diet Prison.

No different eating regimen makes use of this strategy.

You most likely have one among “those” pals. You know… your buddy that dropped 2 sizes and misplaced her “double chin” due to her new eating regimen.

However, the opposite buddy? That’s a special story. She tried the SAME DIET for two weeks and gained 2 kilos.

A examine of seven,200 adults confirmed that the load loss distinction between 12 well-liked diets together with Weight Watchers, Atkins and South Beach was little or no.

“The issue is about adherence and it’s how closely and how long you can keep sticking to the plan over time that matters”, Professor Susan Jebb, from the University of Oxford and advisor on weight problems informed the BBC.

Sticking to ANY eating regimen… that’s the laborious half, proper? It’s nearly like these Dietitians and Nutritionists stay on one other planet or one thing you understand?

You ought to INCREASE your carbs each weekend to lose MORE fats!

Family gatherings, vacation get-togethers, having choosy youngsters and extra make it almost inconceivable to stay to any eating regimen, particularly in your weekends while you’re not in a traditional routine.

You might have already got sufficient to cope with and on prime of all of it, it’s important to determine “What can I eat today without getting off my diet?”

That’s not a enjoyable technique to stay.

And there’s nothing incorrect with valuing household over meals.

What’s the purpose of weight-reduction plan anyway in the event you’re extra grouchy and your power tank is continually on low?

The excellent news is you CAN scale back your energy for just some days and nonetheless reap the advantages of a smaller waistline, becoming higher into your garments and having an abundance of power.

Now what occurs while you give attention to growing your fat-burning hormones as a substitute of counting energy?Let’s discover out…

By taking a “hormones first” strategy, identical to Diet Intervals, you don’t rely energy. By remodeling how your hormones work, you not solely soften fats sooner, however you’ll additionally enhance your power and resting metabolism.

That means NO rebound weight acquire.

This results in lastly moving into your favourite skinny denims a lot simpler and sooner with out having to drastically minimize your energy.

In a examine from the Journal of Obesity, people who centered on hormonal stability misplaced extra weight in contrast to those who used calorie-counting…

… as in 65% extra weight.

In truth, after simply 8 weeks of reworking their metabolism utilizing the ideas present in Diet Intervals, in addition they had a 34% lower of their waist alone.

After this Diet Interval strategy melts your waistline, think about how highly effective this could possibly be in your hassle areas like your thighs, glutes and the again of your arms.

Now in the event you have been to step on the size after 7 days and it’s displaying 2 – 3 kilos misplaced and your garments are feeling looser, would you persist with what you’re doing? Of course. I’d, too.

So if the phrases, “If food didn’t taste so good, I would weigh so much less!” sound acquainted to you, the answer is just not weight-reduction plan, however really taking a weekly break FROM weight-reduction plan.

For the primary time in eating regimen historical past, you’re breaking all of the “rules” of diets. You’re doing the alternative and having fun with your favourite meals your complete weekend and shedding all of the fats you need utilizing a mix of hormone transformation and eating regimen intervals…

… with out counting a single calorie or sweating about what number of carbs you eat.

First, anybody at any age can reap the benefits of this controversial strategy. It doesn’t matter in the event you’re 34 or 94. If you prefer to eat, this may give you the results you want.

And as a substitute of working in opposition to you, this new strategy “releases the brakes” of your metabolism. This means that you can eat your whole favourite meals over the course of three days, whereas following easy tips the opposite 4 days.

Imagine your weekend as fueling your metabolism… and it’s FUN.

Why? Food is enjoyable. Everyone is considering this, however nobody says it… together with any health knowledgeable.

Now you may lastly minimize unfastened on the weekends, PLUS…

You ought to INCREASE your carbs each weekend to lose MORE fats!

Now does this work for everybody?

Well, in the event you love meals, it would give you the results you want. However, in case you are like my Uncle Jim who really mentioned these phrases at Thanksgiving one yr… “I don’t live to eat. I eat to live. I just don’t enjoy food like you do Mikey”…

… then my congrats to you. You gained’t want this.

You ought to INCREASE your carbs each weekend to lose MORE fats!

But for the remainder of us that get pleasure from meals, it’s the answer we’ve been ready for.

Here’s learn how to qualify if it would work.

If you answered sure, you are able to do this.

Seriously, even when you have horrible genetics it really works since you’re going to be utilizing a hormonal strategy and never a calorie-counting strategy.

You’ll uncover how inside…

This goes to be legendary. Here’s the way it works…

You’ll break away beginning Friday evening, after which into Saturday and Sunday. Yep… you may be having fun with your favourite meals. Now right here’s the catch – you solely eat till you’re full, however nonetheless… any meals goes together with your favourite restaurant with these sizzling dinner rolls.

Monday by Thursday – you’ll “prime” your physique to adapt to the extra energy over the weekend by utilizing some hormonal manipulation and following a easy information (however you MUST comply with it).

Rinse and repeat till you attain your required weight… or eternally like my spouse and I are doing to maintain the load off…

… as a result of we prefer to eat in fact.

Look, Sabrina and I made certain this program is pleasant for individuals of all ages and regardless of how a lot weight they needed to lose.

Yet, that STILL doesn’t imply it’s best for you. 

Do Not Start the Diet Free Weekends Solution If…

We don’t need you to waste your time. 

However, in the event you love meals like my spouse and I do and it’s protecting you from getting in the very best form of your life…

If you are feeling that family and friends comes BEFORE diets…

If you’re uninterested in feeling ashamed of consuming your favourite meals and at all times have overwhelming guilt after that final chunk…

If you are feeling that your cravings management you rather than you controlling them…

If you’re uninterested in feeling awful from different energy-draining diets…

If you wouldn’t thoughts shedding 10 to 80 kilos with out struggling by a painful sophisticated eating regimen…

And even when you have tried every thing else…

Then you’re in the precise place. You’re studying this for a cause, proper?

All weekend, you get pleasure from your
favourite treats!

Just a bit humor there …

However, the unhealthy information is that my on-line teaching is full and there’s a ready checklist.

So Sabrina and I made a decision to confess our love of meals to the world and provide this information to you for immediate entry for only a fraction of what it might price to get premiere on-line teaching.

And… it’s NOT a hardcover ebook. We didn’t need to cope with writer charges, printing charges, and so forth. It’s even higher. It’s 100% digital, so that you’ll get prompt entry.

Now, why is that this provide so low?

Well, by over-delivering on worth with this highly effective information, you’ll hopefully see what we have now to supply. And once we do provide our teaching once more when our different college students graduate, we hope you’re taking us into consideration. Fair sufficient?

I observe what I preach. I’ve experimented and utilized my ideas not solely to myself, however with hundreds of women and men for nearly 10 years.

I do know the Diet Free Weekends Solution delivers the very best outcomes potential whereas having fun with your favourite meals each weekend.

Sabrina and I imagine on this system a lot, we’re taking ALL the danger.

You’ll be amazed at how radically easy and pleasing this confirmed strategy is.

This information lays out each step, day-to-day, to get the quickest outcomes potential whereas having fun with your ENTIRE weekend.

It’s not crammed with a bunch of “fluff” and will get straight to the purpose.

Sure, you’ll get outcomes this week…

But extra importantly, you’ll obtain a brand new lifestyle to maintain the load off eternally with out ever having to rely energy once more.

You’ll get pleasure from a Sunday afternoon legendary sub on bread filled with wonderful gluten and never have to fret about your intestine since you’ll know precisely what to do the following 4 days. In truth, you’ll see it disappear and shake your head in amazement.

We don’t outsource our customer support abroad to some random particular person. In truth, Sabrina and I’ve personally responded to buyer questions ourselves. We really know our buyer assist employees personally. 

We’ve gone bowling with our employees supervisor and her husband. She’s horrible at bowling, however superior at serving our prospects.

Bottom line – our pleasant employees are at all times completely happy that will help you with something you want.

Our internal circle of ANTI-dieters on the weekends will proceed to interrupt the coveted “laws” of weight-reduction plan whether or not you resolve to affix us or not.

In truth, in the event you’re not ready to really comply with the day-to-day information and profit from this laid-back strategy to feeling and searching your greatest ever, then you need to NOT be a part of us.

This is for meals lovers solely.

And individuals who know the way it works are having fun with each savory chunk after a protracted, hectic week, but getting leaner than ever. 

Now it’s time to decide on if you would like in or not…

Click the “Add to Cart” Button Below to Abandon
Your Diet All Weekend Long and STILL Lose
Up to three Pounds of Fat Week After Week

YES! I Want to Lose Fat and NEVER Diet on the Weekends!

To having fun with your freedom from Diet Prison,

PS – This is the plan you’re in search of in the event you need to quickly soften fats week after week, however your weekends are holding you again. Imagine lastly having fun with your weekends with out the guilt whereas lastly moving into your favourite pants once more.

PPS – You’re solely agreeing to do that radical strategy for 60 days. If you discover it’s not for you for ANY cause, we’ll refund your funding 100% with no questions requested.

YES! I Want to Lose Fat and NEVER Diet on the Weekends!

Now in the event you’re nonetheless undecided about this straightforward strategy, listed here are the commonest questions we get concerning the Diet Free Weekends Solution.

Look, weight-reduction plan is difficult despite the fact that the media says it’s simple. That, mixed with a eating regimen that has failed you prior to now in addition to your power being drained, it’s no surprise it didn’t look. Today’s diets are too sophisticated and don’t permit sufficient freedom.

The Diet Free Weekends Solution means that you can see seen ends in simply 7 days, whereas on the identical time, cranking up your metabolism. This will will let you eat greater than conventional dieters, but lose extra weight. The power you get is one other plus.

Unlike different diets that permit simply 1-2 cheat meals or simply 1 cheat day, the Diet Free Weekends Solution means that you can get pleasure from your favourite meals over your complete weekend (for many, that is Friday, Saturday and Sunday).

If you tried different “Cheat Day” diets prior to now, you’ll have discovered your self overindulging simply to “get in” all of your favourite meals. This results in binge consuming and chances are you’ll really feel depressing (together with responsible) the following day.

We wished to get rid of that and permit meals lovers to get pleasure from their favourite meals your complete weekend to keep away from all of this.

When testing, our shoppers misplaced as a lot as 5 kilos within the first 7 days. We notice that different eating regimen applications declare 10 – 15 kilos in 7 days. However, we have been in search of a stability of each instant and everlasting outcomes, in addition to releasing women and men from what we name “Diet Prison”. Typically, after the primary week, the “norm” is as much as 3 kilos every week. 

This is a plan you should use for all times as a result of it’s very doable and there’s no rebound weight acquire.

We strongly imagine age is only a quantity.  But significantly, the printed research validate our ideas discovered contained in the Diet Free Weekends Solution labored for women and men as much as age 79.

This eliminates the “I’m too old” excuse as a result of we would like you to take motion.

1. Orsama, A., Mattila, E., Ermes, M., van Gils, M., Wansink, B., & Korhonen, I., (2014). Weight rhythms: Weight will increase throughout weekends and reduces throughout weekdays. Obesity Facts, 7.

2. Psychosom Med. May 2010; 72(4): 357–364. Low calorie weight-reduction plan will increase cortisol

3. Baumeister, Roy F (2003), “The Psychology of Irrationality”, in Brocas, Isabelle; Carrillo, Juan D, The Psychology of Economic Decisions: Rationality and well-being, pp. 1–15 

4. Schussler P, et al. Obesity (Silver Spring). 2012 Jun;20(6):1212-7.

5. Journal of American Medical Association Michael L. Dansinger, MD; Joi Augustin Gleason, MS, RD; John L. Griffith, PhD; Harry P. Selker, MD, MSPH; Ernst J. Schaefer, MD

6. Journal of Obesity – Long-term persistence of hormonal diversifications to weight reduction. 2011 Oct 27;365(17):1597-604. doi: 10.1056/NEJMoa1105816.

Copyright 2014 – – All Rights Reserved


Click here to get Diet Free Weekends by Mike Whitfield at discounted price while it’s still available…

All orders are protected by SSL encryption – the very best trade normal for on-line safety from trusted distributors.

Diet Free Weekends by Mike Whitfield is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you may request a refund by sending an e mail to the tackle given contained in the product and we’ll instantly refund your total buy value, with no questions requested.

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